The rentrée. How to get over post-holiday stress and approach autumn successfully.

So-called "post-holiday stress" is not a disease, but an adaptive condition that combines fatigue, irritability, mild insomnia or lack of concentration. The medical explanation is simple: the body resists a sudden change of rhythm. During the holidays, the release of dopamine and serotonin associated with pleasure and relaxation predominates; returning to routine increases cortisol, the stress hormone.

Faced with this emotional slump, small actions on a personal level and at home can have a preventive and restorative effect.
Help yourself of the AROMALABORATORY Aromatherapy Fragrances to facilitate this transit and feel better. Our olfactory system is directly linked to the reptilian system, responsible for managing emotions, especially with the amygdala and hippocampus.
Establishing a gradual return to home is essential. Returning a few days earlier to adjust routines is essential for organizing and planning tasks by priorities. In addition to work and family obligations, it is important to resume or maintain exercise practice, adopt a good diet and adjust sleep schedules. Two of our Purifying Aromatherapy Mist of the Personal Space, which will help you overcome fatigue and bad sleep, are: RESISTENCIA, vitalizing and anti-fatigue, introduce it into your day dynamics, and at night, EL SUEÑO, soothing and peaceful, for a sweet restful sleep.

Cleanliness and order, perform a basic regulatory function at this time of year; clean and tidy spaces reduce sensory overload. Spend some time cleaning and tidying the home. Use our ORGANIC MULTIPURPOSE SANITIZER for a deep, sustainable clean. Finish scenting home with the natural, neutralizer of air and fabrics AROMALABORATORY. Among our range of indoor aromatherapy fragrances, the BLACK PACHOULI Fragrance, the warmest and most spicy, with predominant notes of pachouli and juniper, welcome, in this case autumn - and your guests- This fragrance will make easier for the brain to associate the transition with something natural and cozy, and it will allow you to let go of what no longer serves, and embrace what you desire for this new inner stage of your life. 

To immediately combat the feeling of depression, or decay, perfume the environment, at home and in the office, with one of our most vitalizing scents: JARDÍN ORIENTAL. In the morning, is perfect in the bathroom and during your toileting moments. Perfume the bath while you take a shower, or if you feel lethargic during your first-morning routines. This is great for starting to work with more energy and faith.

And what a pleasure to perfume the home with PETIT GRAIN! Our citrus and smoky scent. This transports us directly to a more autumnal and dynamic atmosphere. With bergamot, vetiver, and orange leaf, it is a perfect stimulant of the nervous system, very suitable to get active and progressively enter into the energy of the new season more introspective but also dynamic, which will allow us to return to work duties and routine with optimism and satisfaction. The reentry will be much more pleasant by the hand of these natural fragrances, that neutralize air and fabrics.
Add the Aromatherapy Personal Space Purifying Mist CREATIVIDAD in your daily bassics. Its aroma of tangerine and clove, among other essential oils, is ideal for planning, especially when low motivation, and to re-establish new challenges with an optimistic and positive attitude for this new cycle -from work projects to personal habits-

During this time, keeping alive moments of leisure even after the holidays have ended is important. When you are preparing for a dinner, a meeting with friends or a pleasant moment for yourself, perfume yourself with our exquisite signature perfumes, based on botanical extracts and aromatherapeutic action AROMALABORATORY ATELIER. In addition to perfuming yourself in a natural and healthy way, -yes, with our perfumes you can feel relaxed perfuming your neck, wrists and the whole body if you wish. Despite suffering from the toxicity of the fragrant molecules in your perfume, with AROMALABORATORY ATELIER you will get a benefit of a respectful precious botanical perfume and emotional comfort. At this stage the most recommended are RE and LA, from the collection Orchestra Perfumes; and 39, the exclusive perfume of eternal youth. Both limited edition, they offer us a vital strength and an exceptional beauty. Discover all them.

Thus, the AROMALABORATORY Aromatherapy fragrances offer us the opportunity to start this new cycle, with our eyes set on autumn, with order, energy, serenity and strength, and allow you to turn this transition into a stimulating moment full of possibilities.