Tips to keep your energy levels high during the coldest months.

Autumn and winter are the two seasons that most require us to have optimal levels of energy, vitality to cope with everyday life. Temperatures are falling, days are getting shorter and the demand for work and family reconciliation is rising. All this has an impact on the quality of our performance and how it affects our mood.
From the moment you wake up, and how you start your day, it influences all subsequent hours. That’s why it is so important to start a morning routine that awakens the body and mind, to get into action, and not fall in an unwanted rhythm, with the snooze button to repeat, breakfast taken in a hurry, to end up with eyes glued to the screens all holy day as zombies.

In the morning, start with a good glass of water on an empty stomach, it is fabulous to activate the drainage and evacuation mechanisms of the body, after many hours of inactivity during sleep. In this line, avoiding processed pastries is the best way to avoid blood sugar peaks and the famous 11 am energy drop. A breakfast rich in fruit and protein does several things: it avoids the peaks of glucose, reduces cravings and, above all, sends to the brain the message that food has arrived, which will calm the hormones of hunger.
Replace coffee with matcha tea. With a high caffeine content, matcha tea has many properties that strengthen and support our body, providing vital nutrients and hydration.
To maintain optimal levels of vitality, avoid perfuming yourself with dirty perfumes full of synthetic perfume and toxic molecules-the vast majority, especially emporium ones- And perfume yourself with our perfume of eternal youth, 39. A clean perfume, 100% with botanical and ecological parfum, that keeps us beautiful/as, healthy and happy. It is a beautiful unisex perfume, for her and for him. With delicious notes of gaiac wood and a heart regenerating cell of high Himalayan tuberose, velvety rose damascene, and imposing thyme. 39 surprises us with a vibrant and refreshing, ideal to start the day smelling divine.

During the day, overload of work and many people’s desire for excellent performance at work, in the public, social and personal spheres often depress our energy levels. Excessive demand can lead to disastrous results if it is not managed well. Especially if we don’t allow the brain to recover. Aromaterapeúticas AROMALABORATORY Relax, Resistance, Creativity and The Tertulia help us in this regard and will be your allies to reduce stress, keep pace when fatigue tightens, reduce tiredness, Help mental recovery after work or study overload, and improve levels of confidence, self-esteem and safety; correlatively. Keep them handy in your work bag, on the desk, and give yourself a tap with Relax when stress grieves, with Resistance when fatigue prevents you from moving forward, with Creativity to regain focus and attention during work, or while studying at university. The Tertulia, if your working day involves having good communicative skills, keep a pragmatic, objective and empathetic thinking, especially if you have to manage and lead teams.

To become aware and set boundaries between social and intimate life, vaporize with the aromatherapy purifier Protección on arrival at home, after a shower; when leaving work, before entering the gym, -or after, it is a perfect thermoregulator with rejuvenating properties-, ( depends on whether in the gym you like to socialize, practice pilates, yoga, or some more individualized training)

At night, to improve rest and recover the skin and hair from oxidative damage to which it has been exposed during the day, by exposure to screens, environmental pollution, etc (especially if you have not been using other AROMALABORATORY daytime mists) use El Sueño. It will help you sleep better and wake up refreshed, with the desire and enthusiasm to face a new day. Ah! Remember to follow hygiene practices for good sleep: How to avoid screens from 22h-23h, eat light and have a clean and ventilated bedroom. For this you have the relaxing fragrances, neutralizing the atmosphere and the fabrics, as Flower of Flowers, Blue Sea or Blanc that will reinforce that you sleep like an angel.

If you use Resistencia during the day, in a social-public sphere, for its energizing-anti-trigger capacity, remember that in an intimate sphere, it is a sensualizer that improves libido naturally.